Swedish Massage Therapy is one of the most common massages that come to mind when people think about a massage. One of the main goals of this massage technique is to relax the whole body. This is achieved by rubbing the muscles with long smooth strokes. Generally in the direction of blood flow returning into the heart. Swedish massage goes beyond relaxation. It is exceptionally beneficial for increasing the oxygen levels in the blood. It also decreases muscle toxins, improves circulation and flexibility while easing tensions.
Swedish Massage Therapy techniques include circular pressure applying, firm kneading, tapping, bending and stretching techniques. During your Swedish massage session, communication is given to your massage therapist so that your healing touch massage is tailored to your body’s needs.
Swedish Massage Therapy is used to treat several pain-causing aspects:
Decreases down time from injuries by increasing the level of oxygen in the blood, decreasing muscle toxins.